Items filtered by date: December 2020

Bunions are a common foot condition that appear as a bony lump at the main joint of the big toe. They occur when the joint is pulled out of line due to the big toe being bent towards the rest of the toes. One treatment option for bunions is surgery, which is designed to straighten the big toe, allowing it to fit into shoes better. In the surgery, which will take about 30-60 minutes, your podiatrist will have a variety of options to fix the bunion, including removing the bunion, releasing the tight ligaments, realigning the bones of the big toe, or stiffening the joints and straightening out the toes. Those who are suffering from bunion pain should discuss surgery as an option with their podiatrist to see if it is right for you. If surgery is not the best option, your podiatrist will be able to provide alternative treatments.

If you are suffering from bunions, contact Charles Perry, DPM of Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Cambridge and Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

The plantar fascia is located at the bottom of the foot and it connects the heel to the toes. It is a portion of tissue that is responsible for various foot functions. Many patients feel pain in the heel when the plantar fascia becomes inflamed, and stretching the affected foot may be an option for mild relief. It is beneficial to stretch the calves. This can be done by standing against a wall and placing one foot behind the other. Slowly bend the back leg until a gentle stretch is felt, and then repeat with the other leg. Additionally, the foot may feel better when it is rolled on a tennis ball, and this is helpful for stretching the arch. If you would like more information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Charles Perry, DPM from Ohio. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Cambridge and Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.