The plantar fascia is a strong supportive tissue that runs under the arch of the foot, connecting the heel to the base of the toes. It helps distribute weight evenly across the foot which enables us to walk and run with ease. If the plantar fascia gets stretched or stressed excessively, it can become painful and inflamed. This condition is known as plantar fasciitis. Certain factors that contribute to this condition include wearing shoes that don’t support or cushion the feet properly, having low or high arches, being obese, increasing the intensity of workouts abruptly or exercising on a hard surface, standing for prolonged periods of time, and old age. In addition to creating heel pain which usually is at its worst in the morning or after periods of rest, plantar fasciitis can increase the likelihood of calcium deposits forming on the heel bone (heel spurs). Podiatrists have a great deal of experience treating plantar fasciitis as it is the most common form of heel pain. Reach out to a podiatrist if you believe you have plantar fasciitis to get on the road to recovery.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Charles Perry, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Cambridge and Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.