Tuesday, 14 May 2024 00:00

Wearing high heels can significantly alter the biomechanics of the feet, leading to various effects that extend beyond fashion considerations. The elevation of the heel shifts the body's weight forward, causing increased pressure on the balls of the feet and toes. This can result in discomfort, pain, and even the development of conditions like bunions, hammertoes, and neuromas over time. The arch of the foot is also affected, as high heels can cause it to become overly extended or flattened, potentially contributing to issues such as plantar fasciitis or Achilles tendonitis. Additionally, high heels can affect balance and stability, increasing the risk of ankle sprains or falls. Prolonged wear of high heels may lead to muscular imbalances and changes in gait patterns, further exacerbating foot problems. If you have foot pain and feel it may be coming from frequently wearing high heels, it is suggested that you schedule an appointment with a podiatrist who can offer you relief tips.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Charles Perry, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Cambridge and Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 May 2024 00:00

Lisfranc fractures or injuries, although rare, can be incredibly painful and often require prompt diagnosis and treatment. These injuries affect the joints in the middle of the foot, and while Lisfranc fractures can sometimes be mistaken for a sprain, they necessitate specialized care from a podiatrist. Causes include sports-related trauma, and everyday accidents like falling down stairs or having an object land on the foot. Among the symptoms are tenderness, swelling, bruising, and severe pain while standing or walking. Diagnosis typically involves a physical examination and X-rays, with further imaging like CT scans or MRIs sometimes necessary for surgical planning. In some cases, conservative treatment methods like immobilization with a cast or boot may suffice. In more severe cases, surgery may be prescribed, particularly if there are fractures, dislocations, or extensive soft tissue damage. If you are experiencing symptoms of a Lisfranc injury or have recently sustained an injury to your foot, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Charles Perry, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Cambridge and Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 30 April 2024 00:00

Monitoring foot health is important for people with diabetes, as they are at a higher risk of developing foot ulcers due to reduced blood flow and nerve sensitivity in their feet. Daily foot inspections to check for cuts, blisters, or any unusual changes is an important prevention measure. It is also important to maintain good foot hygiene and wear well-fitted shoes that minimize pressure points. Regularly moisturize the feet, except between the toes, to help prevent dry skin and cracks that could potentially become infected. A foot doctor, or podiatrist, plays a key role in this preventative care. Podiatrists can conduct thorough foot exams during routine check-ups, provide professional nail care, and offer advice on appropriate footwear. They can also custom-fit diabetic shoes and prescribe orthotics to ensure even weight distribution, which reduces the risk of skin breakdown. Additionally, a podiatrist can help manage any corns, calluses, or minor wounds before they develop into serious complications. If you have diabetes and at a higher risk for developing foot ulcers, it is suggested that you add a podiatrist to your care team. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Charles Perry, DPM from Ohio. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Cambridge and Zanesville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 26 April 2024 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

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